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Yes, it's at thing and yes, you really should be celebrating. I mean, a lot of celebrate at least a few times a week anywaybut why not? Learning how to make yourself orgasm is the most empowering experience you will ever have," Vanessa Marin, sex therapist and founder of Finishing Schooltells Bustle.

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Dossie Easton and Janet Hardy are sluts. Take heart, single guys. Sexuality is a state we live in, not a specific activity for which your clothes come off. This simple concept liberates sex from its cultural conventions — conventions that favor athletic, able bodies and religious-based shame. Masturbation is your time to push, please, and play with yourself.

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AskMen may get paid if you click a link in this article and buy a product or service. Engaging in sexual self-pleasure, typically until you orgasm — commonly known as masturbation, though it has many other more descriptive names — is both incredibly common and quite healthy. Well, some studies suggest that as many as 98 percent of people masturbate at least once in their lives.

It's possible that over the years, you've picked out a tried-and-true favorite masturbation technique that you use when you're touching yourself.

Masturbation matters: 15 better ways to get off

Maybe you learned a specific method when you were younger, either from your own trial and error or from another source. And just like partnered sex positionsmasturbation can benefit from some variety. It can be fun and even exciting to try masturbating differently than you usually do — that way, you can see how much you enjoy those new styles, and maybe even adopt one as a new go-to technique. Regardless, read on to discover a litany of masturbation techniques, gadgets to help you out, and benefits to the practice.

You're sure to find something you like. You might need a small refresher on what parts of your anatomy you're engaging when you are masturbating.

Male masturbation, while usually a solo performance done in private, can also be used as part of intercourse with a partner. When done successfully, you'll both experience a new set of sensations. More than anything else, masturbation is an effective tool to help you deal with anxieties, build up your endurance and performance, help you understand your own body and your preferences, and keep you healthy and sexually happy. While you might not want to over do it, experts agree there are many benefits to masturbating on the reg.

Here are the masturbation tips experts recommend, and the techniques that will turn your normal whip-it-out-and-get-it-done attitude into a pleasurable, hot and steamy act:.

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When you want to relieve stress ASAP, you might rush through masturbating as a way to get it finished and move on to your never-ending to-do list. According to Connell, that way of thinking can often extend to the bedroom with your partner, and you're not allowing yourself to truly feel each and every sensation of the movement and experience.

It is a means to an end.

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However, they are actually training their bodies to react to sexual stimulation very quickly and this contributes to premature ejaculation. They do not take the time to explore their bodies, be mindful of the moment and what they are feeling at the time. Do not rush your orgasm but really pay attention to how your body is responding.

Just like the name suggests, perfecting your ability to keep going even when you are not thrusting or touching will benefit way past your solo act of masturbation.

National masturbation month: we ask 5 men about soggy biscuits and other ‘group sports’

As Connell notes, usually during intercourse, there are moments when you are not moving, pleasuring someone else instead. The stop-and-start method, also called " edging ," will help you adjust and prolong the pleasure. Start masturbating until you get a certain level or arousal and then stop. Wait a couple minutes and start again and go farther in your arousal and then stop. Continue to do this and go farther into your arousal toward orgasm each time. Stop and let your body regress a bit.

The longer you can put this off, the longer you will keep your erection.

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The better you learn to be in tune with your body, the better able you will be to read the als that your body is sending you about your level of arousal and how close you are getting to ejaculation. If you can learn to stop when inside a toy, you'll have an easier time exercising control when you're inside your partner.

13 solo sexual experiences every gay man needs

The most neglected part of the male anatomy? Those balls that produce the whole shebang. Connell suggests giving them the love and attention they deserve.

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Finger them, fondle them, rub them. This will not only help you to have a really great orgasmbut make you more comfortable when your partner is touching them with their hands, mouth, or both. While standing, twist your lubed-up hand whichever you're most comfortable using so that your thumb is against your belly button. Wrap your hand around your penis, and rather than stroke with your hand, move your pelvis to pump in and out of your hand. This masturbation technique functions as a cheap and simple way to approximate the feeling of a real orifice.

If you're really determined to find that feeling when you masturbate, there are certain male sex toyssuch as Fleshlights, that will do the trick much more efficiently. The "frenulum" is the fancy name for the small piece of skin connecting your foreskin if you still have it! Using the tips of your fingers, gently massage this area, or pull the skin off the shaft of your penis again, gently! The key to enjoying this technique is patiencesince it will take some time for you to reach orgasm and rushing things can backfire, big time.

You do not want to rush through masturbation. Hochberg encourages men to masturbation games for men, thoroughly consider all of the feelings they have during the process.

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From how your hand feels, to how fast you want to go and everything in between — take a breather to enjoy everything. Instead of letting your mind wander, stay focused on what your body is feeling. What is going on when your body is about to have an ejaculatory orgasm? As much as you enjoy taking time to whip it out and get it done on your own, there are many ways that masturbation can be improved upon when you introduce a toy into the mix. If you're particularly adventurous, you might even use these toys to give anal masturbation a try.

Here, experts recommend the best:. Before getting into any type of toy play, you should know this: If you want the best masturbation experience, you have to use lube. Water-based lubes work the very best to prevent infections, irritation and give you the most slip-and-slide for your buck. If you've never used a cock ring before, it might feel a bit intimidating.

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Before you freak out and refuse to give it a whirl, consider the multiple benefits: It can help you have multiple orgasms or repeat performances, if it vibrates, it can also stimulate your girlfriend's vagina and clitoris, giving her pleasurable sensations, and it helps you stay rock hard and prolong sexual intercourse. It works by allowing blood flow into the penis, but not out. Do not leave it on for more than 30 minutes!

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But there is lots you can do in that time. To get you started, try something simple such as a Trojan Cock Ring.

Masturbation

If you like it, you can then opt for something a bit more expensive. This one from LoveHoney has several different speeds, a remote control, and ribs to add extra intensity. For even more intensity, try this vibrating cock ring that takes it to a whole other level. It wraps around your member in two spots with a super-stretchy material, allowing you to grow to maximum length before you finish. Ever heard of a Fleshlight? Well, it's about time you were introduced.

13 solo sexual experiences every gay man needs

To maximize pleasure, use water-based lube. Using the Fleshlight is very helpful for men who have problems with dexterity. On top of that, because of how anatomically correct they are, Fleshlight use can teach you how to stimulate a clitoris while you're having sex. So what should you look for in a Fleshlight?

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Her vagina? Her butt? There really is a Fleshlight for every fantasy that you crave and all the sensations you want to stimulate.

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This 9-inch option is a good place to start. Made from sleek silicone, this male masturbator is set to provide mind-blowing pleasure. Compact in size, it can easily be taken along on travels and charges via USB. Prepare to unleash your prepubescent teen who never experienced oral sex because this would have solved all of your issues back then.

Built to simulate a blow job hence the namethis big daddy of sleeves positions itself on your penis and moves in a way that might remind you of suction.

Try edging

Take your orgasms to the next level with this rechargeable vibrator, featuring three powerful motors, eight emitting patterns, and 12 levels of intense vibration. As the balls are often ignored, Hochberger recommends trying out a vibe that will help entice them more than usual.

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An introductory kit gives you all sorts of options, all for a bargain price. While you might start with letting the toys vibrate against your member, you could end up exploring your male G-spotlocated in your prostate, that will help you reach an even higher orgasm. Apart from the obvious benefit of masturbating orgasm for the win!

The best way to masturbate for men

It's important to consider a few different scenarios in which masturbating has an overall positive effect on your life. When you are in the thralls of passion, you might struggle with explaining exactly what you need from your partner to make sure you reach your final erotic destination.

You want them to do this thing with their mouth, but if they're not getting it, how do you dictate your desire in an effective way? In this way masturbation helps with intimacy. No matter how often you work out, how many times you choose a lean protein and leafy veggies over a burger and fries, or how often you're told how studly you are, it is normal and human! Whether you wish your lower belly was a tad less flabby or you do not think your arms are bulky enough, whatever you struggle with in terms of body image might seem that much more intense when you are having sex.

Guess what? Masturbation can help with that! When you connect the power of pleasure to your body, it helps people see their body in a more positive way.

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If you struggle with rising to the occasion or keeping your hardness throughout the act, you might be self-conscious about your performance. While some men will experience a sort of erectile dysfunction that may or may not require medical attention and a prescription, other times, masturbation might be a quick fix to the problem, especially if you are finishing way before you partner has had a chance to get warmed up properly.

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A healthy, robust sex drive is not just fun for your partner who reaps the rewards, but the extra attention you give to masturbating and staying sexually fit can provide long-term healthy benefits for you, too. In fact, masturbation might be the thing that keeps you thrusting away well into your middle age. Back when you had a lot more time on your hands, you probably squeezed in a quick jerking off session whenever you had a few minutes to spare.

As you get older, your availability becomes a bit more complicated when you are trying to balance a full load yep, we said it while juggling an active social calendar.